Tongue Scraping

Tongue Scraping is performed with a metal device you can purchase at the health food store or a spoon. Stainless steel works better than the plastic type you can by at the drug store and is more safe and cleaner. Imagine, you are taking the toxins, mucous, junk form your mouth and letting it go. This is a fabulous way to detox your mouth first thing in the morning, to clean the bacteria and your palate for a healthier day. I have practiced tongue scraping for years. It helps relieve bad breath as well as helps improve digestion. I can't say enough about it. Try this at home!