Times they are a changing. It's fall, so quickly the air is becoming breezy, much more so in the past few weeks. We were getting worried around here in Nashville that perhaps fall may not be available to us this year, since the planet has tilted so much, that maybe we just have HOT and then COLD. Regardless, we are in the in-between phase as of now and it feels rather nice.
I also have noticed a bit of a shift in my appetite. I went from not so much to all at once. Coming back into balance for me usually involves a bit of a stretch in the opposite direction. So, this day marks day one of a juice fast for moi. Day one of who knows, going for 3 days, but you will be the first to hear when I decide to make a change for some whoel foods.
Breakfast Juice:
4 carrots
3 scallions
1/2 cup cilantro
3 drops stevia
Oh, yum! Rather nice. I was not too hungry (strange for me!), because I ate pretty late last night, but this is enough to satisfy my belly for a morning of fun work on my biz!! (;
Monday, September 27, 2010
Monday, August 30, 2010
Stretch Your Money Maker
I have lived at many different economic levels. I grew up in an affluent family, with a dad as a financier and a mother who knew how to manage money. My dad graduated from Harvard Business School and went on the achieve massive success. He was known as the "talking wallet" when I grew up because he literally would finance anyone who had a dream.
I have lived in Africa with the Masai, in the bush of Australia, in many cities and towns around the US and world with and without comfort. My most usual furniture has been yoga blocks and bolsters and where other people would walk into my house cringing, I never quite understood.
Until recently, when my body started to fill up and life started to expand, I never could appreciate luxury or comfort. I would have preferred--and felt like I deserved--to sleep on the floor. This makes no sense, but I understand it fully now. Just as having self esteem is an energetic alignment with what makes us stand tall, appreciate and be able to give and receive to that which brings life into the world, money too is an energy that creates or prohibits life from flowing through us. I have done just about every experiment in the book to try to prevent money from coming into my life, and I can recognize these patterns come from deep-seeded unworthiness. Perhaps I was afraid of feeling holier than thou, but that is beside the point. Illusions don't really count here. Metaphors do.
Here is what I have learned about money that are universal laws. I do not recommend trying to disprove them at home.
1--Money has to be believed in and felt before we can attract it. In other words, we must visualize having the money so we can open our energy up to receive it.
2--Money does bring happiness. Imagine yourself making twice or 3 times as much as you are now. What would you do with the money? Some things that money allows us to do: see the world, learn, pay off debt, live in a home of our choosing or creation, eat well, support causes which are dear to our hearts, make the world a better place.
3--Money opens our minds. If you had 10x as much money as you do now, what would you do with it? For some people, working an 8 hour daily job works for what they need. If this is the case for you, and you were bought 2 years off work, what would you do? More than likely, not sit around. You may go and try new things, travel to a foreign country, learn something new.
4--Money MUST be appreciated to stay with you. I have put myself through hell living in shabby places, and then moved, gone on vacation or gone to stay with a friend or family member who lives in luxury. I notice the impact of feeling grateful for having space and freedom has on my ability to believe in my power to attract the money necessary to create the kind of life that inspires me to live. Taking money for granted will never ever serve you. There is no such thing as a free lunch!
5--Money is an inside job. There are so many conversations we have about money internally. You may see a fancy car and think money. You may see something that turns you on and think never, but what would a healthier relationship be to something you want? Here are some examples:
Wouldn't it be nice if....
How much would I need to make to buy a new dress?
What do I really want out of life?
I have created some structures in my coaching practice to help clients achieve massive success and stretch their money maker. It takes a lot of energy to change, but once you learn certain principles about how we are all able to make the money we need to support the lifestyle we want, you can move ahead calm and carry on to create wealth in all areas of your life.
I have lived in Africa with the Masai, in the bush of Australia, in many cities and towns around the US and world with and without comfort. My most usual furniture has been yoga blocks and bolsters and where other people would walk into my house cringing, I never quite understood.
Until recently, when my body started to fill up and life started to expand, I never could appreciate luxury or comfort. I would have preferred--and felt like I deserved--to sleep on the floor. This makes no sense, but I understand it fully now. Just as having self esteem is an energetic alignment with what makes us stand tall, appreciate and be able to give and receive to that which brings life into the world, money too is an energy that creates or prohibits life from flowing through us. I have done just about every experiment in the book to try to prevent money from coming into my life, and I can recognize these patterns come from deep-seeded unworthiness. Perhaps I was afraid of feeling holier than thou, but that is beside the point. Illusions don't really count here. Metaphors do.
Here is what I have learned about money that are universal laws. I do not recommend trying to disprove them at home.
1--Money has to be believed in and felt before we can attract it. In other words, we must visualize having the money so we can open our energy up to receive it.
2--Money does bring happiness. Imagine yourself making twice or 3 times as much as you are now. What would you do with the money? Some things that money allows us to do: see the world, learn, pay off debt, live in a home of our choosing or creation, eat well, support causes which are dear to our hearts, make the world a better place.
3--Money opens our minds. If you had 10x as much money as you do now, what would you do with it? For some people, working an 8 hour daily job works for what they need. If this is the case for you, and you were bought 2 years off work, what would you do? More than likely, not sit around. You may go and try new things, travel to a foreign country, learn something new.
4--Money MUST be appreciated to stay with you. I have put myself through hell living in shabby places, and then moved, gone on vacation or gone to stay with a friend or family member who lives in luxury. I notice the impact of feeling grateful for having space and freedom has on my ability to believe in my power to attract the money necessary to create the kind of life that inspires me to live. Taking money for granted will never ever serve you. There is no such thing as a free lunch!
5--Money is an inside job. There are so many conversations we have about money internally. You may see a fancy car and think money. You may see something that turns you on and think never, but what would a healthier relationship be to something you want? Here are some examples:
Wouldn't it be nice if....
How much would I need to make to buy a new dress?
What do I really want out of life?
I have created some structures in my coaching practice to help clients achieve massive success and stretch their money maker. It takes a lot of energy to change, but once you learn certain principles about how we are all able to make the money we need to support the lifestyle we want, you can move ahead calm and carry on to create wealth in all areas of your life.
Monday, August 9, 2010
Go Vegan!
Ooooh. Join me as I get back on the road again to radiant health. The past 14 months have been horrible on my health. Filled with sugarplum fairies in the middle of the night, frittatas, overload of mayonnaise and breaded buttery oomph, this trial period has been one we would like to put on the shelf and can as ashes to never be given away to anyone and be spread only across the narliest of landfills.
This was one woman's account of journeying away from macrobiotics and the psychro-myoptic lifestyle that lethal control over the amount of sea vegetables consumed does to one's bite sized belly, and the after math of discovering a playground beyond that which she knows works to balance the brain chemistry of a nearly manic princess with a sleep disorder called n.e.s (do not worry, you don't have it!). So, please, wonder not what those letters stand for and read on, my friend, only if you would like to hear how not to eat, pleeeeease!
I promise I will leave a gift at the end of the story. The story will be the present, but if you make it through, you might find there is a lovely lady waiting by the rainbow's edge to dish out delicious delights of vegan chocolate, entrees, side dishes and the best part ever, never having to eat animal food or gluten again!
Woosh. This has been a long struggle, but I thank God for reminding me today that I don't have to play with my food or let my food play with my mind like this ever again. It sucks feeling trapped in the cycle of messed up and mess myself up even more, though now that I am informed as to what causes the bubble around my heart, I can start to unravel the knot and thank you, CREATE RADIANCE IN THE KITCHEN!
So sad to say that you will have to wait until tomorrow to receive your first gift. It is a wonderful, magnificent, invitation to come to heaven with me. It's just down the street, over night, into the land of the Vegan goddesses. I might bring some of them on here to share their stories of bright and meaningful recovery of their radiant goddess energy.
Sing me a song or read me a line of your favorite haiku, I would love to hear it from you!
Email me@ waller@createradiance.com
Once more, a vegan and committed to you that's what I'm saying, I never thought it would be so necessary to declare it, but my name is Waller and when I give you the gift of a new life tomorrow, I will officially be...a VEGAN!
Love, Peace, and Vegan Chocolate,
Waller
Might I add a side note? Just thinking,m after eating a bowl of brown rice and olive oil and feeling my heart beat again, about the distinction between whole, mother earth-loaded kind veggies versus packaged, wheat/corn syrup, cheesy/ crunchy pockets of air and gas and what option 1 creates in the body versus option 2. Let's start with option 2. For me? Easy answer. No sex drive (fairmones literally float away and men stay far away), flabby belly, gas and it's nemesis the d-word, disgusting sleep habits and well, we'll save the best for last, a couch sentence when I am in the final stretch of my 20's and finding a partner to get through with me to the hill is a priority of my heart, but obviously, when I am eating gas pockets, the counter parts to my not-so recent reverse vegan goddess exploration does everything but draw the gods to me: it makes me look pregnant so they stay far, far away.
Option 1: hmm. flat belly, gentle digestion, super efficient, brainiac, goddessly powerful, on and naturally and authentically KIND.
Thanks for listening!
This was one woman's account of journeying away from macrobiotics and the psychro-myoptic lifestyle that lethal control over the amount of sea vegetables consumed does to one's bite sized belly, and the after math of discovering a playground beyond that which she knows works to balance the brain chemistry of a nearly manic princess with a sleep disorder called n.e.s (do not worry, you don't have it!). So, please, wonder not what those letters stand for and read on, my friend, only if you would like to hear how not to eat, pleeeeease!
I promise I will leave a gift at the end of the story. The story will be the present, but if you make it through, you might find there is a lovely lady waiting by the rainbow's edge to dish out delicious delights of vegan chocolate, entrees, side dishes and the best part ever, never having to eat animal food or gluten again!
Woosh. This has been a long struggle, but I thank God for reminding me today that I don't have to play with my food or let my food play with my mind like this ever again. It sucks feeling trapped in the cycle of messed up and mess myself up even more, though now that I am informed as to what causes the bubble around my heart, I can start to unravel the knot and thank you, CREATE RADIANCE IN THE KITCHEN!
So sad to say that you will have to wait until tomorrow to receive your first gift. It is a wonderful, magnificent, invitation to come to heaven with me. It's just down the street, over night, into the land of the Vegan goddesses. I might bring some of them on here to share their stories of bright and meaningful recovery of their radiant goddess energy.
Sing me a song or read me a line of your favorite haiku, I would love to hear it from you!
Email me@ waller@createradiance.com
Once more, a vegan and committed to you that's what I'm saying, I never thought it would be so necessary to declare it, but my name is Waller and when I give you the gift of a new life tomorrow, I will officially be...a VEGAN!
Love, Peace, and Vegan Chocolate,
Waller
Might I add a side note? Just thinking,m after eating a bowl of brown rice and olive oil and feeling my heart beat again, about the distinction between whole, mother earth-loaded kind veggies versus packaged, wheat/corn syrup, cheesy/ crunchy pockets of air and gas and what option 1 creates in the body versus option 2. Let's start with option 2. For me? Easy answer. No sex drive (fairmones literally float away and men stay far away), flabby belly, gas and it's nemesis the d-word, disgusting sleep habits and well, we'll save the best for last, a couch sentence when I am in the final stretch of my 20's and finding a partner to get through with me to the hill is a priority of my heart, but obviously, when I am eating gas pockets, the counter parts to my not-so recent reverse vegan goddess exploration does everything but draw the gods to me: it makes me look pregnant so they stay far, far away.
Option 1: hmm. flat belly, gentle digestion, super efficient, brainiac, goddessly powerful, on and naturally and authentically KIND.
Thanks for listening!
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